Well, this week Holden finally opens up to Aria and reveals to her that he participates in a martial arts called “Tang Soo Do.” His parents forbid him from competing but Holden apparently continues to train against their wishes. However, Aria isn’t buying his story at all. (Based on what Shane Coffey revealed to us earlier this week, we aren’t either!)Check out the Pretty Little Liars Preview from Season 2, Episode 20 below for the full conversation!
Pretty Little Liars Preview for Season 2, Episode 20: Holden Confronts Aria About His Secret
Ever since she spotted a painful bruise on his bod and a large bag of pills in his bookbag, Aria Montgomery began suspecting that her childhood bestie Holden Strauss was not only hiding a secret but a dark and dangerous secret at that! Holden assured Aria at Truth Day that she didn’t need to worry and proved that he had the makings of a loyal friend (and hero) when he rescued her from Noel Kahn on the Rosewood High rooftop!

I think he is lying but I dont know about what…
It has to do something with A. A is problably doing the same thing because one of the questions for a is what waa their reveloution and a said more cardio so maybe thats what A meant by more cardio.